Banana Ginger Protein Smoothie Aid digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural soothing smoothie recipe.
SERVINGS: 1 1 scoop of Health Plus or Collagen Plus 1 banana, sliced ¾ cup (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
Green Tea and Fruit Protein Smoothie Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.
SERVINGS: 1 1 scoop of Health Plus or Collagen Plus 150 mL water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ cup calcium fortified light vanilla soy milk 1. ADD tea bag and allow to 150 mL of hot water and brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves and let it come to room temperature. 2. COMBINE Health Plus or Collagen Plus, berries, banana, and milk in a blender with ice crushing ability. 3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
Berry Breakfast Protein Smoothie Start your day off with a bang with this fruit-packed smoothie recipe.
SERVINGS: 1 1 scoop of Health Plus or Collagen Plus 1 cup frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into chilled glass.
Pineapple Protein Passion This decadently thick smoothie recipe can even satisfy your desire for ice cream and it's healthy!
SERVINGS: 1 1 scoop of Health Plus or Collagen Plus 1 cup low-fat or light vanilla yogurt 6 ice cubes 1 cup pineapple chunks
1. COMBINE the Health Plus or Collagen Plus the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. 2. ADD the pineapple and blend at "whip" speed until smooth.
Banana-Blueberry-Soy Protein Smoothie Succulent, summer-ripe blueberries burst with flavour in this delicious smoothie. Skip the sugar or artificial sweetener for honey; the fruit makes it naturally sweet.
1 scoop of Health Plus or Collagen Plus 1¼ cup light soy milk ½ cup frozen loose-pack blueberries ½ frozen banana, sliced 2 tsp sugar or 2 packets artificial sweetener or 2tsp of honey 1 tsp pure vanilla extract
COMBINE 1 cup of the milk, the blueberries, banana, sugar, honey or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.